The Workout That Doesn’t Feel Like a Workout: SUP
There is nothing better than finding an activity that is not only fun and gets you outside, but also is a great workout! Stand up paddle boarding (SUP) is the best way to burn some calories while having fun on the water. Endurance, Balance, and Strength Paddleboarding isn’t only a workout for your core, as many people have branded …
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You’re (most likely) Not Paddling Your Standup Paddle Board Correctly
An easy stand-up paddle boarding guide for beginners. It’s undeniable: there’s nothing like gliding across the glassy goodness of the Intercostal Waterway (Wrightsville Beach), Figure Eight Island or freshwater habitats of Wilmington. At Cape Fear Paddle Boarding, we offer SUP fitness classes, tours, rentals and stand-up paddle boarding instruction; we’ve seen our share of paddle boarders’ beginning blunders. To spread …
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